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Paleo diet are diet based on the types of foods believed to have been eaten by early humans. These consists mainly of meat and fish, vegetables and fruits. Not included are diary, cereals and processed products. From studies, it had been ascertained that a good paleo diet plan can be effective in helping one to lose weight. This is what this article want to achieve and I hope it works for you after trying it out our paleo diet meal plan for weight loss .


This diet plan has been designed to help you in losing weight, improve digestion, reduce inflammation and keep you healthy. One more thing about this plan; you will never go hungry. The meal plan is for a whole 2 weeks that 14 days. Snacks was added to the paleo diet plan so you wouldn’t go hungry before dinner. You will notice I added dessert to the plan, that’s optional.

DAY 1 on Paleo Diet Meal Plan for Weight Loss

  • For breakfast, eat sweet potatoes and eggs.
  • In the afternoon, you take some Tuna Avocado Lettuce Wraps.
  • You will eat Strawberry Fruit Leather as snacks before munching Curried Paleo Cauliflower Soup, Dill & Lemon Baked Salmon in Parchment as well as Balsamic Green Bean Salad for dinner.


  • This day starts with Broccoli Egg Bake as breakfast, Meatball Sandwich as lunch.
  • Later you take Energy Bars as snacks.
  • In the evening, Thai Red Curry with Squash and Cauliflower Rice will serve as dinner. For dessert, which is optional, take Coconut Macaroons.

DAY 3 on Paleo Diet Meal Plan for Weight Loss

  • For breakfast, eat some Breakfast Burritos.
  • Healthy Paleo Nachos goes for lunch while you should have Antioxidant Berry Shake as snacks.
  • Spaghetti Squash Shrimp Scampi, Honey Balsamic Roasted Brussels Sprouts and Garlic Breadsticks goes for dinner.
  • For dessert, take The Best Paleo Brownies.


  • Breakfast Pizza goes for breakfast,
  • Chipotle Chicken Lettuce Wraps for lunch and Cinnamon Apple Chips as snacks.
  • For dinner, go for Beef and Broccoli Stir Fry and Cauliflower Rice.
  • If you have to, eat Grilled Peaches with Coconut Cream for dessert.

DAY 5 on Paleo Diet Meal Plan for Weight Loss

  • Granola is recommended for breakfast.
  • Shrimp Fried Rice for lunch.
  • Pumpkin Pie Smoothie as snacks
  • and “Pasta” Casserole together with Balsamic Roasted Cauliflower as dinner.
  • For dessert, eat Cookie Bars.


  • In the morning, eat Pumpkin Pancakes.
  • In the afternoon, eat Taco Salad and enjoy some Energy Bars as snacks.
  • Roasted Butternut Squash Soup, Grass-fed Steak with Balsamic Marinade and Rosemary Beets with Garlicky Kale as dinner.
  • Eat Chocolate Mug Cake as dessert.


  • This is the last day for the first week, go for Frittatas for breakfast, Shrimp Tacos
  • with Homemade Ranch Dressing for lunch,
  • Kale Chips as snacks,
  • Slow Cooker Pot Roast as dinner
  • and Chocolate Cookies for dessert.

DAY 8 on Paleo Diet Meal Plan for Weight Loss

  • For the first day of the second week which happens to be the 8th day of our plan, French Toast should go for breakfast,
  • Spicy Pepper Chicken Stir Fry for lunch
  • and Banana Chocolate Shake as snacks.
  • Stuffed Yellow Squash and Garlic Roasted Broccoli is recommended for dinner
  • and Lavender Maca Brownies as dessert.


  • Stuffed Breakfast Peppers as breakfast,
  • “Spaghetti” with Meat Sauce as lunch,
  • Green Kale Smoothie with Mango as snacks,
  • Shepherd’s Pie, Caesar Salad with Spicy Avocado Dill Dressing as dinner
  • and No-Bake Walnut Cookies as dessert.

DAY 10

  • For breakfast, go for Savory Breakfast Muffins.
  • Enjoy Citrus and Herb Chicken as lunch
  • and have some Sweet Potato Chips dipped in Ketchup with a Kick as snacks.
  • Baked Salmon with Lemon and Thyme together with Cauliflower Tabbouleh as dinner.
  • and some Pumpkin Chocolate Chip Muffins as dessert.

DAY 11

  • Eggs Benedict for breakfast,
  • Hearty Jambalaya for lunch
  • and Energy Bars as snacks.
  • For dinner, go for Balsamic Chicken with Roasted Tomatoes and then top it up with Roasted Butternut Squash and Onions.
  • Spiced Apples Baked in Brandy will do for dessert.

DAY 12

  • Eat Breakfast Casserole in the morning,
  • Tuna Avocado Lettuce Wraps in the afternoon and
  • have some Antioxidant Berry Shake for snacks.
  • Roasted Tomato Soup and Stuffed Bell Peppers is recommended for dinner.
  • and Blueberry Lemon Cake for dessert.

DAY 13

  • Take some Banana Nut Muffins as breakfast,
  • Super Easy Crock Pot Chili as lunch
  • and Raw Brownie Bites as snacks.
  • For dinner, go for Crock Pot Pulled Pork and Mashed Cauliflower with Garlic.
  • You can then take Pumpkin Cake Cookies as dessert.

DAY 14 on Paleo Diet Meal Plan for Weight Loss

  • This is the last day and you should have been seeing results before today. Eat Shrimp & Grits as breakfast,
  • Turkey Pesto Meatballs as lunch and Tortilla Chips and Guacamole as snacks.
  • For dinner, go for Tomato Salsa Bowl Appetizer and “Cheesy” Paleo Chicken Casserole.
  • If you want to, eat some Legendary Gluten-Free Blueberry Crisp as dessert.

That’s it on ” Paleo Diet Meal Plan for Weight Loss “, share your thoughts and suggestions with us through the comment box and follow us on or like us on . Thanks.


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