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HOW TO LOSE WEIGHT FAST FOR TEENS AND TEENAGERS

HOW TO LOSE WEIGHT FAST FOR TEENS AND TEENAGERS

For the most part of our lives, the time we want to look our best and keep a slimmer body is at the teenage stage. When considering how to lose weight fast for teens and teenagers – Ironically, some people start adding weight at this time they dread it the most. Are you in the category of these people? Then let me show you how you can lose weight fast as a teenager. However, this is not going to be a crash programme as they are usually unhealthy.

how to lose weight fast for teens and teenagers

how to lose weight fast for teens and teenagers

  • 1. EXERCISE OFTEN

Exercise is one of the best way to shed off some pounds of calories not just for teens / teenagers alone buh for all those intending to loose weight. At your youthful age, this shouldn’t be a problem as you can get your friends along with you to make it more fun. Aside aiding in weight loss, exercise improves your health and how you look and as a teenager, these I know are part of your priorities… You can engage in jogging, running, swimming or any other form of exercise. For the agile ones, they can engage in sports like football, basketball, volleyball etc.

  •  CUT DOWN YOUR CARB INTAKE

Yeah, still on how to lose weight fast for teens and teenagers … I know you must have heard this a thousand and a million times but what is stopping you from utilising it? Trust me… It works. I don’t know if you have heard of a saying that goes like this; No carbohydrates, no weight. To a larger degree, it true. One of the main culprit of adding weight is carbohydrates. Carbohydrates except the few low calories carbs, are usually high in calories and by taking in more calories than the body needs, the excess glucose is stored as fat which is the cause of added weight. So, if you want to lose weight, cut down you carbohydrates intake.

  • DRINK WATER

Water is the best drink as it is calorie free and contains no artificial ingredients that may be found in low calorie beverages. By drinking a lot of water, the condition of your skin and hair is improved. This also boosts your metabolism and can also help fill you up. It is best to avoid sodas and juices if you want to lose weight as these are very high in calories and sugar and can contribute to weight gain and dental problems if consumed to excess.

  • 4. SLEEP

Teenager are fond of staying away at night or sleeping late. Well, sleeping is one of the big factor that causes unusual addition of weight in teens. If you stay awake at nights and sleep at daytime then for sure your whole body system will be disturbed. Not even that, you are required to sleep for at least 6-8 hours daily to maintain a good health.

  • 5. MINIMIZE EATING FROM OUTSIDE

When eating out beware of very high calorie take away and fast foods that if you have to. There’s always a special kind of charm in eating from school cafeteria’s and canteen but don’t make it as a habit because you have no idea how much this sort of food can prove to be unhealthy and contain high fat. That’s why it’s always considered best to cook for yourself. By cooking what you eat, you are in total control of what goes into your food, making it easier to eat more healthily and also to get creative with healthy cooking.

  • 6. IT IS BEST TO USE LOW FAT PRODUCT

Simply choosing low fat products when there is an option is a good way to reduce fat and calories. You don’t need to eliminate essential foods like dairy products from your diet because you want to lose weight. In fact these provide the essential calcium needed to build bones during the teenage years. So what do you do then, choose low fat versions of this group of food. When you do this, you are limiting your intake of unhealthy fats.

  • 7. DON’T STARVE YOURSELF

Still on how to lose weight fast for teens and teenagers – You probably must had think of not eating as a way of quickly losing those fats. To a degree yes… But have you heard of Anorexia Nervosa before? Well, it an eating disorder caused by excessive obsession to lose weight which then keeps the patient away from food. This disorder can get one underweight and from studies, underweight is far dangerous than overweight. Besides, if you stay away from food, the next time you will eat, it will be over. What then is my point? Eat as at when due but make sure you follow the other 6 tips above.

There you have it on ” how to lose weight fast for teens and teenagers “, share your experience and thoughts with us through the comment box and follow us on twitter.com/bestnfoods or like us on facebook.com/naijaquest. Messi.

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