Health Benefits of Eating Alkaline Diet Foods
Our nation has actually turned into one of the most overweight nations in the world. We question why and how this has actually occurred. The lack of education from our school system on the benefits of great nutrition is a major contributing factor. We make our food options based on what looks excellent and how it tastes. That certain method of evaluation is not conducive to meeting the nutritional needs of our bodies. The outcome is being overweight and out of shape.
In one of the richest countries on the planet, there are Americans who are starving just because the body is so lacking the level of nutrition it needs to work. This is why we lead the world in avoidable illness like cancer, diabetes, and heart disease. These things can be avoided if we simply make our food – our medication and our medication – our food!
We have to expect more from our food than for it to simply taste good. Taste is necessary, however, if that’s all it can do for you, then it’s going to slowly break down your body. There are a couple of options to prevent this:
- – Learning to value our bodies and exactly what we put in them.
- – Learning exactly what is good nutrition for the body.
- – Learning what foods help the body recover.
- – Learning what foods break the body down.
- – Taking the time to prepare our foods and not let the food market feed our households JUNK without dietary value!
If we only cared as much about our bodies and lives as we do our cars and homes everyone would be healthier.
If you didn’t understand and nobody ever shared this with you, please know you can make a modification today!
If you give your body Alkaline-rich food you will look much better and you will feel better. Yes, you will have more energy! So you’re asking yourself, why alkaline foods and exactly what are alkaline abundant foods? Terrific concern!
Alkaline-rich foods are root vegetables: carrots, turnips, beets, garlic, and lefty greens in addition to berries, lemons, and cayenne peppers.
Some of you may remember your PH scale from high school days. The variety of scores is from 1 to 14, with 1 to 7 ranking on the acid side of the scale and 7 to 14 ranking on the alkaline side. The ideal variety of a balanced diet is 7 or 8 on the Ph scale. This will develop an anti-oxidized environment within the body which will help the body combat free radicals and even cancer. Here are a few advantages of an Alkaline diet:
- – Improved energy levels
- – Healthier teeth and gums
- – Improved immune system
- – Reduced discomfort and inflammation
- – Slowing of the aging process
Here’s a suggestion to assist you to get more alkaline foods in your diets.
Always have fruit with your meal or side salad!
Acidic food lacks fiber which controls blood sugar level levels. Acidic foods also create an imbalance in your body that can result in kidney illness, heart disease, and weak bones and joints. Over extravagance in acidic foods will produce and inflammatory or oxidized environment in your body. They likewise create complimentary radicals which will begin breaking the body down two times as fast inside and out! So what are acidic foods? Brace yourself … you’re not going to want to hear exactly what’s on the acidic list: Fish, seafood, poultry, pork, beef, grains, cheese & milk.
Now I’m not saying that you need to eliminate all your preferred foods simply cut down! Your diet needs to include 70% alkaline foods and 30% acids foods. If you do this I will guarantee that you will drop weight, feel much better, and look better. Believe me, your body will be so pleased with you. In this healthier state, you will find yourself doing lots of activities you may have given up on. In addition, this will get you off some if not all of your medications! That extra energy could now be used to start a work-out program.
Then you will be living a healthy lifestyle! Eating Alkaline Foods
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