Diet Foods List

Best Diet Foods List To Ensure Health Living

Diet Foods List : Top 15 Most Popular Diet Foods

Diet Foods List : Top 15 Most Popular Diet Foods

Diet foods List : One of the greatest problem been faced by people is making healthy decision when it comes to dieting, Our list comprise the top 15 most popular, most followed diet for good health and sound well being. Also we gave a summary definition of each below the list.

Diet Foods List Top 15 Most Popular Diet Foods

Diet Foods List : Top 15 Most Popular Diet Foods

  1. Alkaline Diet
  2. Atkins Diet
  3. Blood Group Diet
  4. Detox diet
  5. Ketogenic
  6. Macrobiotic diet
  7. Mediterranean diet
  8. Nutrisystem
  9. Paleo Diet
  10. Raw food diet
  11. South Beach Diet
  12. The Zone Diet
  13. Vegetarian Diet { Vegan Diet } 
  14. Volumetrics
  15. Weight Watchers Diet
    { Low carb diets, low calorie diets, low fat diet }

Summarized Definition

1. ALKALINE DIET

What is AlkalinThis diet plan advises the eating of Alkaline foods like vegetables, whole fruits as well as whole grains low in calorcalories healthy Alkaline diet places emphasis on balance between acidifying and alkalizing foods.

2. ATKINS DIET

What is Atkins Diet : This diet is a low-cabs diet that is usually recommended to people that would want to lose weight. This diet encourages eating of protein and fat as you wish while it frowns at eating too much carbohydrates. This according to the proponents of this diet would aid in weight lose.

3. BLOOD GROUP DIET

What is Blood Group Diet : The Blood group diet emphasis the need to eat food that is best for your blood group type as there is a reaction between the food you eat and your blood and this would depend on your blood group type. Following this would make you live a healthier life, lose weight and lower the risk of contacting many diseases.

4. DETOX DIET

What is Detox Diet : This is a short term diet that it sole purpose is to detoxicate the body by removing environmental and dietary toxins from the body. A large number of studies suggest that we ingest chemicals into our body by the intake of food, water, air and other things and what this diet do is to flush them out.

5. KETOGENIC DIET

What is Ketonic Diet : This diet is a low-cabs, adequate-protein and high fat that is used in treating epilepsy in children. Since it low in carbohydrates, the diet force the body to burn fat rather than carbohydrates and the liver turns fat into fatty acids and ketone bodies. This ketone bodies then replaces glucose in the brain as energy source. Now, an increase in ketone lead to decrease in the frequency of epileptic seizures.

6. MACROBIOTIC DIET

What is Macrobiotic Diet : macrobiotic diet is a nutritional philosophy focused on eating foods based on a person’s health status, age, sex, seasonality of crops among other variables. This diet type do not take any specified form as it depends on many variables that varies betweenindividuals and location.

7. MEDITERRANEAN DIET

What is Meditterranean Diet : Mediterranean diet is a healthy eating plan that emphasis on vegetables, fruits, fish and whole grains and discourages eating of unhealthy fat. This diet plan is a heart friendly one.

8. NUTRISYSTEM DIET

What is Nutrisystem Diet : This type of diet is a prepaid one, where food is been delivered to you for 28 days, these include breakfast, lunch, dinner and dessert. This diet plan encourages you to take fresh produce and diary products as supplement.

9. PALEO DIET

What is Paleo Diet : The name paleo must have got you thinking, it sounds like history to you. Yes, this type of diet emphasis the intake of food eating by the early humans such as fish, meat, fruits and vegetables and discourages the eating of cereals, diary and procesed food.

10. RAW FOOD DIET

Raw Food Diet : This diet plan place more emphasis on eating uncooked, unprocessed and mostly organic food like raw fruits, seeds, nuts and vegetables etc.

11. SOUTH BEACH DIET

What is South Beach Diet : This is a weight-loss diet created in 2003 by cardiologist Arthur Agatston that is low in carbohydrates and high in protein with healthy fat that in a typical eating diet.

12. THE ZONE DIET

What is Zone Diet : This diet is high in fat and low in carbohydrates which specifies the eating of calories from carbohydrates and protein in a specified ratio. It also recommends eating five times a day to create a sense of satiety that discourages overeating and the good thing is, it is an anti-inflammatory diet.

13. VEGETARIAN DIET

What is Vegetarian Diet : Also known as vegan, is a food diet that emphasis on the eating of foods only from plants like fruits, seeds, vegetables, legumes, grains etc.

14. VOLUMETRIC DIET

What is Volumetric Diet : This diet is based on the theory that human being get full by the volume of food they eat rather than by the volume of calories they consume. This diet plan contain in it 125 recipes that would get you full without exceeding the needed calories level. This is ideal for people that are watching their weight

15. WEIGHT WATCHERS DIET

What is Weight Watchers Diet : As the name entails, this is a diet plan meant for people watching their weight. It is a low carbohydrates, low calories and low fat diet plan that encourages you to eat what you want though it has to be healthy and aid you in watching your weight.

So friend’s there we have it on ” Diet Foods List : Top 15 Most Popular Diet Foods List “, share your thoughts and suggestions with us through the comment box and remember to follow us on twitter.com/bestnfoods or like us on facebook.com/bestnutritionalfoods.

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tags: what is Alkaline , Atkins , Blood Group , Detox , Ketogenic , Macrobiotic Mediterranean , Nutrisystem , Paleo , Raw food , South Beach , The Zone , Vegetarian , Vegan , Volumetric , Weight Watchers , Low carb diets, low calorie diets foods list, low fat diet}

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