The Best Alkaline Diet For Weight Loss
Alkaline Food Diet
Alkaline diet for weight loss is for people who are not able to benefit from low-carb diets or fat diets. This diet is extremely useful for those who lead a demanding life or deal with acidity. Alkaline diet for weight loss includes 75% to 80% alkaline food and just 20% to 25% acidic food. The acidic level of any option is measured on a ‘power of hydrogen’ scale abbreviated as pH scale, and the average pH level of blood being 7.4.
List of the Best Alkaline Diet for Weight Loss:
Veggie Juices, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Barley Grass, Lima Beans, Zucchini, Carob, Asparagus, Beetroot, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Courgette, Cucumber, Grasses (example: wheat, barley), Green Beans, Lettuce, Onion, Peas, Radish, Alfalfa, Dandelions, Edible Flowers, Eggplant, Fermented Veggies.
Apple, Apricot, Avocado, Berries (inclusive of Blackberries, Strawberries, Raspberries, Goji Berries), Dates, Dried Figs, Cherries (sour), Fresh Coconut, Raisins, Purple and Red Grapes, Nectarine, Banana, Peach, Pear, Lemon, Lime, Pineapple, Orange, Melon (Cantaloupe, Honeydew, Musk, Watermelon), Tomato, Rhubarb, Umeboshi Plums, Tropical FruitsPrune, Cranberries, Canned or Glazed Fruits.
Eggs and Dairy Products
Bust Milk, Cottage CheeseParmasan, Processed Cheese, Eggs (Less acidic if natural feed), Camembert, Hard Cheese, Butter, Ice Cream, Ice Milk
Grains and Meat
Seeds (Pumpkin, Sprouted Sunflower – Millet), Buckwheat Groats, Cumin, Flaxseed, Lentils, Sesame, Spelt, Sprouts/Sprouted Seeds Fresh & as Pastes (Soybeans, Alfalfa, Mung Bean, Wheat, Little Radish, Chickpea, Broccoli, Hummus, Tahini Sunflower), Tofu (fermented), Tempeh (fermented), Whey Poison, Yogurt (Plain), Chicken BreastWhite Rice, White Bread, Pastries, Biscuits, Pasta, Bran, Kamut, Macaroni, Cornstarch, Oatmeal, Oats (rolled), Rice, Rice Cakes, Quinoa, Rye, Corned Beef, Lamb, Sausage, Pork, Bacon, Turkey, Rabbit, Venison, Fish (Carp, Tuna, Salmon, Sardines, Pike, Haddock, Cod), Shellfish (Lobster, Oyster, Scallops, Shrimp, Clams).
Nuts and Seeds
Almonds, Chestnuts, HazelnutsPeanuts, Walnuts, Pecans, Cashews, Pistachios, Brazil Nuts, Cashews, Tahini.
Condiments and Sweeteners
Stevia, Maple Syrup, Rice SyrupArtificial Sweeteners, Sugar, Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar, Corn Syrup.
Lemon Water, Tea (Dandelion, Essiac, Green Tea, Herbal Tea, Ginseng Tea, Kombucha), Fresh veggie juice, Wheat Grass Juice, Pure water (distilled, reverse osmosis, ionized), Alkaline Antioxidant Water (Mineral Water), Vegetable broth, Non-sweetened Soy Milk, Almond Milk, Organic Milk (unpasteurized) Black Tea, Cocoa, Coffee, Beer, Liquor, Soda/Pop, Spirits, Wine (Red wine is healthy – avoid the white wine), Soy Sauce, Distilled Vinegar.
Apple Cider Vinegar, Cinnamon, Ginger Root, Cayenne Pepper, Chili Pepper, Sea Salt, Miso – Tamari, All Herbs, Molasses (blackstrap), Butter (unsalted), Marine PhytoplanktonAspirin, Drugs – Prescribed Medication and Street Food Additives, Tobacco, Herbicides and Pesticides.
Alkaline diet Food for weight loss will work as a wonder only if you keep a well-balanced approach in your diet, preferably a vegetarian diet, which too supplemented with a healthy lifestyle. And to summarize the whole short article with some beneficial tips, avoid food consisting of preservatives and artificial sweeteners, keep cut veggies and soaked nuts helpful for frequent use in your diet. Consuming water that contains high pH (mineral water) for an extended period of time, is one of the very best tips which will help you produce the balance between the acid and alkaline levels in the body.
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tags: Alkaline Diet For Weight Loss , low carb diet , fat diet